ellpryjon's Journal, 10 May 2021

194.0 lb Lost so far: 0 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

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2324 kcal

Fat: 78.30g | Prot: 91.36g | Carb: 292.59g.   Breakfast: Tetley Tea with Semi-Skimmed Milk, Aldi Multigrain Bread, Anchor Butter. Lunch: Snackrite Hoops, Colman's Tartare Sauce, Red Onions, Light Tuna Fish (Drained Solids in Water, Canned), Anchor Butter, Aldi Multigrain Bread. Dinner: Aldi Fusilli, Morrisons Sweetcorn, Aldi Tuna Flakes, Aldi Mature Cheese, Cucina Creamy Tomato Pasta Bake. Snacks/Other: Olive Oil , Pears , Tetley Tea with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk, Tangerines (Mandarin Oranges), The Foodie Market Oh So Delish Smokehouse BBQ, The Foodie Market Wasabi Peas. more...

3345 kcal

Activities & Exercise: Sleeping - 8 hours, Walking (moderate) - 3/mph - 2 hours, Driving - 40 minutes, Watching TV/Computer - 3 hours, Resting - 1 hour and 20 minutes, Desk Work - 8 hours, Cooking - 1 hour. more...