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Using new Omron scale. B.F. 24%. Body age 53!
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156.2 lb
Lost so far: 8.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2011:
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1848 kcal
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Fat: 90.51g | Prot: 137.38g | Carb: 160.32g.
Breakfast: Olive Oil, Parmigiano Reggiano Cheese, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat), Baked Potato (Peel Eaten), Whole Wheat, Navels Oranges . Dinner: Whole Wheat, Olive Oil , Red Tomatoes , Zucchini, Striped Bass. Snacks/Other: Walnuts. more...
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2192 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes. more...
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losing 16.1 lb a week
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