virgo619's Journal, 10 May 2021

165.8 lb Lost so far: 6.2 lb.    Still to go: 10.7 lb.    Diet followed reasonably well.

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1774 kcal

Fat: 70.60g | Prot: 73.31g | Carb: 221.66g.   Breakfast: Thomas' Light English Muffin, Oranges, Egg, Silk Oat Yeah Oatmilk Creamer, Crystal Farms Shredded Cheddar Cheese. Lunch: Lean Cuisine Craveables Four Cheese Pizza. Dinner: Ole Extreme Wellness High Fiber Low Carb Tortillas, Crystal Farms Shredded Cheddar Cheese, Albertsons Canned Dark Red Kidney Beans. Snacks/Other: Magnum Mini Double Caramel, Pepperidge Farm Goldfish Colors Baked Snack Crackers - Cheddar (Pouch), Fig Newtons Fig Newtons (Pack), Frito-Lay Sunflower Seeds BBQ. more...

2810 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 45 minutes, Stretching (yoga) - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Weight Training (moderate) - 30 minutes, Bike Machine (Cycling) - 40 minutes, Sleeping - 8 hours, Resting - 13 hours and 55 minutes. more...