Weigh In record (no journal entry) for 16 January 2014
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285.0 lb
Lost so far: 30.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2014:
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545 kcal
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Fat: 13.00g | Prot: 32.00g | Carb: 89.00g.
Dinner: NutriSystem Rotini with Meatballs & Tomato Sauce, Sara Lee 45 Calories and Delightful Hearty Multi Grain Bread (Sara Lee), Schwan's Lemon Garlic Seasoned Vegetable Blend. Snacks/Other: Schwan's Trim Creations Chocolate Fudge Sticks. more...
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losing 4.2 lb a week
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