Weigh In record (no journal entry) for 16 January 2014
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138.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2014:
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795 kcal
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Fat: 28.51g | Prot: 81.78g | Carb: 44.06g.
Breakfast: Coffee (Brewed From Grounds), Wegmans American Cheese Singles, Pepperidge Farm Deli Swirl Rye and Pump Bread, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Oscar Mayer Deli Fresh Black Forest Ham. Lunch: Hanover Frozen Mixed Vegetables, Skinless Chicken Breast. Snacks/Other: Cheddar Cheese, Tangerine. more...
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losing 5.6 lb a week
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