Weigh In record (no journal entry) for 10 May 2021
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156.1 lb
Lost so far: 6.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2021:
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1097 kcal
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Fat: 27.42g | Prot: 74.59g | Carb: 132.71g.
Breakfast: Tea with Lemon, Brown Bread, Orange Marmalade. Lunch: Sesame Oil, Tesco Balsamic Vinegar of Modena, Tesco Cherry Tomatoes, Tesco Iceberg Lettuce, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Marks & Spencer King Prawn Alfredo. Snacks/Other: Marks & Spencer Radiant Rainbow Layers. more...
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losing 1.5 lb a week
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