Weigh In record (no journal entry) for 10 May 2021
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213.8 lb
Lost so far: 18.7 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2021:
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1621 kcal
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Fat: 33.39g | Prot: 44.55g | Carb: 96.00g.
Breakfast: Dummy, Freshona Sonnenmais, Olympus Original Griechischer Schafskäse Leicht, Netto Filetinos, Kirschtomaten, Netto Caesar Salat. Dinner: Beck's Bier (330ml), Beck's Bier (500ml). Snacks/Other: Jever Fun. more...
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gaining 2.3 lb a week
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