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Slept in late, so weighed later than normal
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196.6 lb
Lost so far: 11.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2014:
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2000 kcal
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Fat: 59.00g | Prot: 57.00g | Carb: 326.00g.
Lunch: Borden Fat Free Skim Milk, General Mills Cocoa Puffs. Dinner: Barq's Root Beer (20 oz), Totino's Pizza Rolls Pepperoni. Snacks/Other: Pop Weaver Microwave Popcorn Extra Butter. more...
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losing 15.4 lb a week
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