Weigh In record (no journal entry) for 09 February 2011
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265.9 lb
Lost so far: 5.3 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2011:
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2202 kcal
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Fat: 54.47g | Prot: 113.07g | Carb: 317.69g.
Breakfast: Abacaxi Desidratado, Frozen, Fibras, Pão De Forma Estarbem. Lunch: Tabbouleh (Bulgar with Tomatoes and Parsley), Lettuce, Arugula (Rocket), Watercress, Peito de Frango Empanado, White Rice, Sorvete De Tangerina. Dinner: Barra Gergelim E Linhaça, Taco Shell, Green Peas, Chicken Breast (Skin Not Eaten), White Rice. Snacks/Other: Cookies Integral Light Mel E Linhaça, Suco de Maca Light, Bananas, Brazil Nuts, Gala Apples. more...
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2938 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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edun999's weight history
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