Weigh In record (no journal entry) for 16 January 2014
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234.0 lb
Lost so far: 0 lb.
Still to go: 84.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 16 January 2014:
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1183 kcal
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Fat: 26.42g | Prot: 76.20g | Carb: 162.10g.
Breakfast: Nonfat Cappuccino, Blue Bonnet Light Margarine, Toasted 100% Whole Wheat Bread. Lunch: Ranch Salad Dressing, Honeycrisp Apples, Celery, Cucumber (with Peel), Roma Tomatoes, Publix Hearts of Romaine Lettuce. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts, Brown Rice. Snacks/Other: Hy-Vee Celery Sticks, Bell Plantation PB2 Powdered Peanut Butter, SodaStream Diet Dr Pete. more...
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3184 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 minute, Housework - 1 hour, Desk Work - 5 hours, Walking (slow) - 2/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 9 minutes. more...
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