Weigh In record (no journal entry) for 10 May 2021
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214.5 lb
Lost so far: 19.2 lb.
Still to go: 29.3 lb.
Diet followed N/A.
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Diet Calendar Entries for 10 May 2021:
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897 kcal
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Fat: 26.42g | Prot: 45.43g | Carb: 110.08g.
Breakfast: AH Zuivelspread Bieslook Light, AH Volkoren Bollen, Cafeïnevrije Koffie, Cafeïnevrije Koffie. Lunch: Jumbo Grof Volkoren, Lidl Smeerkaas 20+, Lidl Smeerkaas 20+, AH Volkoren Bollen. Dinner: Aldi Andijviestamppot met Spekjes, Lidl Duitse Biefstuk. Snacks/Other: Leidingwater, Jumbo Kipfilet Naturel, Jumbo Kipfilet Naturel. more...
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2762 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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gaining 3.3 lb a week
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