JSRogue's Journal, 16 January 2014

191.4 lb Lost so far: 33.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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1421 kcal

Fat: 93.23g | Prot: 95.41g | Carb: 43.78g.   Breakfast: Lucerne Half-and-Half, Premier Nutrition High Protein Shake - Vanilla, Coffee. Lunch: Costco Hot Dog (No Bun), Nature Sweet Cherub Tomatoes. Dinner: Fried Egg, Kirkland Signature Italian Style Beef Meatballs. more...

2115 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...