tybihan's Journal, 09 February 2011

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Weigh In record (no journal entry) for 09 February 2011

159.4 lb Lost so far: 0 lb. Still to go: 27.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 February 2011:

812 kcal

Fat: 6.34g | Prot: 41.17g | Carb: 151.94g. Breakfast: Jam Preserves, Soft White Roll. Lunch: Banana, Thai chicken cup soup . Dinner: Lentil Dahl. more...

1997 kcal

Activities & Exercise: Desk Work - 5 hours and 30 minutes, Pilates - 10 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...

losing 10.8 lb a week

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tybihan's Journal, 09 February 2011

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