Weigh In record (no journal entry) for 16 January 2014
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194.7 lb
Lost so far: 21.3 lb.
Still to go: 14.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 January 2014:
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1098 kcal
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Fat: 34.98g | Prot: 38.02g | Carb: 164.21g.
Breakfast: Toasted White Bread, Bananas. Lunch: Cuties Clementines, Spaghetti with Meat Sauce (Entree), gortons GRT.VALUE PACK STICKS. Dinner: Crackers - Fresh Stack, homemade banana oat cupcake. Snacks/Other: Borden Shredded Cheddar Cheese, Tostitos Scoops! 100% White Corn Tortilla Chips, Celery, Dr. Pepper Diet Dr. Pepper (Can), Dr. Pepper Diet Dr. Pepper (Can). more...
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4627 kcal
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Activities & Exercise:
Yard Work (gardening) - 8 hours, Walking (exercise) - 3.5/mph - 58 minutes, Resting - 7 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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