poppypippit's Journal, 10 May 2021

154.7 lb Lost so far: 0 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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1415 kcal

Fat: 29.76g | Prot: 71.72g | Carb: 190.37g.   Breakfast: Coffee, Brown Sugar, Asda Semi-Skimmed Milk, Sponge Cake. Lunch: By Sainsbury's Frozen Dark Sweet Cherries, The Collective Dairy Straight Up Yoghurt, Heinz Baked Beans No Added Sugar . Dinner: Sponge Cake, Green Peas (Frozen), Birds Eye Breaded Cod Fillet, Green Peas (Frozen), Tesco New Potatoes. Snacks/Other: Weetabix Weetabix & Milk, Smirnoff Vodka, Tea with Milk and Sugar. more...

1975 kcal

Activities & Exercise: Sitting - 8 hours, Driving - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...