Weigh In record (no journal entry) for 16 January 2014
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164.4 lb
Lost so far: 28.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2014:
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400 kcal
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Fat: 8.00g | Prot: 9.00g | Carb: 79.00g.
Breakfast: Quaker Instant Oatmeal - Peaches & Cream. Snacks/Other: Nature Valley Chewy Trail Mix Bars - Fruit & Nut. more...
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gaining 5.6 lb a week
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