Weigh In record (no journal entry) for 16 January 2014
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178.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2014:
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2086 kcal
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Fat: 43.43g | Prot: 104.37g | Carb: 217.41g.
Breakfast: Skippy Reduced Fat Creamy Peanut Butter, Dave's Killer Bread Powerseed Bread, Starbucks Pike's Place Roast (Venti). Lunch: EAS Lean 15 Protein Powder - Vanilla Cream, Yoplait Greek 100 Yogurt - Strawberry, Dave's Killer Bread Powerseed Bread, Skippy Reduced Fat Creamy Peanut Butter. Dinner: Bacon (Cured, Pan-Fried, Cooked), Potato Soup, HoneyBaked Sliced and Glazed Turkey Breast. Snacks/Other: Cabernet Sauvignon Wine. more...
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1973 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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