Weigh In record (no journal entry) for 10 May 2021
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216.1 lb
Lost so far: 2.2 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2021:
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1200 kcal
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Fat: 72.61g | Prot: 66.89g | Carb: 69.74g.
Breakfast: Caffè Macchiato, Coop Grana Padano Dop, Coop Pane per Tramezzini, Prosciutto Cotto. Lunch: Olio Extra Vergine di Oliva, Friggitelli, Zucchine, Sapor di Cascina Salsiccia tipo Toscana Suino. Dinner: Coop Mozzarelline, Coop Olive Verdi Snocciolate, Fior Fiore Coop Pomodorini Datterini, Barilla Cous Cous. more...
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losing 2.2 lb a week
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