Weigh In record (no journal entry) for 16 January 2014
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150.0 lb
Lost so far: 8.8 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2014:
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455 kcal
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Fat: 6.82g | Prot: 44.60g | Carb: 51.33g.
Breakfast: WestSoy Organic Unsweetened Soymilk, Sweet Leaf Liquid Stevia, Iced Coffee, Water, Grapefruit. Lunch: Sea Salt, Mrs. Dash Garlic & Herb Seasoning Blend, Celery, Black Pepper, Chicken Breast. Dinner: Tilapia (Fish), Mrs. Dash Garlic & Herb Seasoning Blend, Lemon Juice, Bragg Organic Apple Cider Vinegar, Green Giant Romaine Lettuce. Snacks/Other: Herb-Ox Sodium Free Instant Chicken Broth & Seasoning Bouillon, Unsweetened Iced Tea, Lipton Cold Brew Tea Bags (Pitcher Size), Nestle Pure Life Purified Water (Bottle), Miracle Noodle Angel Hair Shirataki Pasta, Jell-O Sugar Free Cherry, Sweet Leaf Liquid Stevia, Granny Smith Apples, Iced Coffee. more...
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losing 4.2 lb a week
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