Weigh In record (no journal entry) for 08 February 2011
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231.0 lb
Lost so far: 6.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2011:
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1865 kcal
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Fat: 69.48g | Prot: 85.94g | Carb: 239.84g.
Breakfast: coffee mate creamer, foldgers coffee, kiwi, coffee mate creamer, foldgers coffee. Lunch: RIB EYE, cubed carrots, lettuce, black olive, canned, italian salad dressing, water, Fuji Apples, hamburger bun, scallion, catsup, worchestershire sauce, Reduced Sodium Soy Sauce, Ground Turkey, colby jack cheese. Dinner: Whole Wheat Bread (Commercial), stew, 1% milk. Snacks/Other: banana, yam, water, splenda, 1% milk. more...
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2882 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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