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BeethnJ
Journal
08 Feb 11
BeethnJ's Journal, 08 February 2011
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Day#5 gtts/ #3, 500cal
161.2 lb
Lost so far:
0 lb
.
Still to go:
51.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 February 2011:
531 kcal
Fat: 23.95g | Prot: 40.02g | Carb: 44.69g.
Breakfast:
Soymilk Creamer.
Lunch:
Lettuce, Baked or Broiled Shrimp, Avocados.
Dinner:
Navels Oranges, Cabbage.
Snacks/Other:
Soy Burger.
more...
1820 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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