Weigh In record (no journal entry) for 16 January 2014
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202.0 lb
Lost so far: 35.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2014:
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1528 kcal
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Fat: 76.52g | Prot: 71.08g | Carb: 148.21g.
Breakfast: Butter (Salted), Soft Rye Bread, Bacon (Cured, Pan-Fried, Cooked), Fried Egg without Fat, Turkey Bacon. Lunch: Garlic Parmesan Boneless Wings. Dinner: Sautéed Brussels sprouts with sage, Corn, Chicken Kiev, White Rice. Snacks/Other: Sugar Free Calorie Free No Carbs Apple Butter Fruit Spread, Premium Italian Bread, Butter (Salted), Sugar Free Shortbread Cookies. more...
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losing 0.6 lb a week
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