Weigh In record (no journal entry) for 16 January 2014
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180.0 lb
Lost so far: 85.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2014:
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1884 kcal
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Fat: 49.02g | Prot: 184.25g | Carb: 218.67g.
Breakfast: Egg Beaters Egg Beaters - Original, Nestle Chocolate Chip Cookie Dough, Milk (Nonfat), Smart Chicken Boneless Skinless Chicken Breast Fillets. Lunch: Kroger Boneless Skinless Chicken Tenderloins, Optimum Nutrition Gold Standard 100% Whey Protein (Banana). Dinner: Shortcake Sponge with Whipped Cream and Fruit, Quinoa (Cooked). Snacks/Other: Sea Best Tilapia Fillets. more...
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3169 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Sitting - 4 hours, Shopping - 1 hour, Housework - 1 hour, Driving - 1 hour, Sleeping - 7 hours, Resting - 1 hour and 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Desk Work - 8 hours. more...
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steady weight
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