Weigh In record (no journal entry) for 16 January 2014
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177.2 lb
Lost so far: 80.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2014:
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1998 kcal
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Fat: 87.88g | Prot: 140.16g | Carb: 163.18g.
Breakfast: Beef Steak, Beef Steak, Kraft American Cheese Slice, Toasted Reduced Calorie High Fiber Italian Bread, Water (Bottled), Coffee with Cream, Land O' Frost Black Forest Ham. Lunch: Beef Steak, Water (Bottled), Land O'Lakes Sliced American Cheese, Land O' Frost Premium Honey Ham, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Dole Mango Chunks, Grimmway Farms Bunny-Luv Organic Baby Carrots. Dinner: Yellow Rice. Snacks/Other: La Dolce Vita Classic Italian Biscotti, La Dolce Vita Classic Italian Biscotti. more...
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gaining 1.3 lb a week
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