Weigh In record (no journal entry) for 16 January 2014
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211.2 lb
Lost so far: 0.8 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2014:
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773 kcal
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Fat: 23.74g | Prot: 26.74g | Carb: 128.98g.
Breakfast: Post Grape-Nuts Cereal, Kroger Lowfat 2% Milk. Lunch: Private Selection Golden Flaxseed & Grain Bread, Welch's Grape Jelly, Skippy Natural Super Chunk Peanut Butter. more...
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gaining 1.4 lb a week
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adriangordon's weight history
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