Weigh In record (no journal entry) for 16 January 2014
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133.0 lb
Lost so far: 7.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2014:
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1053 kcal
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Fat: 42.57g | Prot: 41.52g | Carb: 137.04g.
Breakfast: Banana, Skippy Natural with Dark Chocolate, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Regular Coffee, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Benefiber Fiber Supplement. Lunch: Granny Smith Apples. Dinner: Taco or Tostada with Beef, Lettuce, Tomato and Salsa, Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. Snacks/Other: Benefiber Fiber Supplement. more...
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2330 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Housework - 1 hour, Sitting - 3 hours and 45 minutes, Desk Work - 2 hours and 45 minutes, Resting - 5 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 9 hours. more...
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losing 4.2 lb a week
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