Weigh In record (no journal entry) for 16 January 2014
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125.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2014:
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1455 kcal
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Fat: 61.42g | Prot: 41.28g | Carb: 201.74g.
Breakfast: Bananas , Litehouse Foods Litehouse Foods Strawberry Yogurt Fruit Dip, Blueberries, Granola Cereal. Lunch: Bananas, Publix Garden Pasta Salad, Chicken Wrap. Dinner: Honey Mustard Dressing, Romano's Macaroni Grill Scallops & Spinach Salad (Zuppa Della Casa & Insalata). Snacks/Other: Snickers Snickers Bar (Miniatures), Apples , GNC Energizing Lean Chew. more...
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2377 kcal
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Activities & Exercise:
Weight Training (moderate) - 26 minutes, Exercise machine (fast) - 46 minutes, Resting - 5 hours and 30 minutes, Standing - 1 hour, Desk Work - 7 hours and 19 minutes, Driving - 1 hour, Sleeping - 6 hours and 59 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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losing 0.4 lb a week
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