Weigh In record (no journal entry) for 16 January 2014
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278.0 lb
Lost so far: 0 lb.
Still to go: 78.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 16 January 2014:
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586 kcal
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Fat: 7.76g | Prot: 54.60g | Carb: 67.02g.
Breakfast: Navels Oranges. Lunch: Ginger, Orange Juice, Vinegar, Cabbage, Skinless Chicken Breast. Dinner: Ginger, Orange Juice, Vinegar, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Great Value Romaine Lettuce. Snacks/Other: Red Delicious Apples. more...
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4131 kcal
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Activities & Exercise:
Driving - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Sitting - 6 hours, Standing - 1 hour. more...
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