Weigh In record (no journal entry) for 16 January 2014
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152.2 lb
Lost so far: 2.2 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2014:
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671 kcal
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Fat: 13.32g | Prot: 63.40g | Carb: 70.65g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified) , Puffed Wheat Cereal (Fortified) . Lunch: Weight Watchers Reduced Fat American Cheese Singles, Healthy Ones Honey Ham, Dannon Light & Fit Yogurt - Cherry Vanilla. Dinner: Clementines, Chicken Breast, stop and shop country blend veg. more...
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losing 14.0 lb a week
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DeacJan's weight history
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