Weigh In record (no journal entry) for 16 January 2014
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167.7 lb
Lost so far: 2.4 lb.
Still to go: 27.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2014:
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884 kcal
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Fat: 24.27g | Prot: 68.86g | Carb: 88.47g.
Breakfast: Albertsons Hard Boiled Egg Whites, 4 Grain Hard Boiled Eggs, Bananas. Lunch: Nabisco Premium Saltine Crackers Original, starkist chunk light tuna in water, Mayonnaise, Sweet Pickle Relish, Best Foods Relish Sandwich Spread, 4 Grain Hard Boiled Eggs, Albertsons Hard Boiled Egg Whites. Snacks/Other: Blue Bonnet Light Soft Spread Margarine, Smucker's Simply Fruit Concord Grape, Nature's Own Honey Wheat Bread, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. more...
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losing 1.4 lb a week
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