Dawn Womack's Journal, 16 January 2014

172.0 lb Lost so far: 2.8 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1633 kcal

Fat: 76.35g | Prot: 56.48g | Carb: 184.89g.   Breakfast: Kirkland Signature Walnuts, Pancake Syrup, Meijer Gluten Free Waffles. Lunch: Newtons 100% Whole Grain Cookies, Green Peas, Macro Vegetarian Thai Dumpling. Dinner: Buitoni Light Alfredo Sauce, Glutino Gluten Free Brown Rice Pasta, Shrimp. Snacks/Other: Kirkland Signature Walnuts, Planters Deluxe Mixed Nuts. more...

2331 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...