BobMciu's Journal, 16 January 2014

203.8
202.0 lb Lost so far: 13.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 January 2014:
87 kcal Fat: 1.86g | Prot: 1.29g | Carb: 17.64g.   Breakfast: All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Cream (Half & Half). more...
losing 21.0 lb a week

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