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Bueno pese a todos mis contratiempos le pongo ganas y vamos para adelante.
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165.3 lb
Lost so far: 4.4 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2014:
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689 kcal
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Fat: 17.68g | Prot: 41.79g | Carb: 102.28g.
Breakfast: La Serenísima Queso Dambo Light, La Serenísima Leche Descremada, Chocolate en Polvo (sin Endulzante), Paladini Jamón Cocido. Lunch: La Campagnola Atún al Natural, Lechuga de Hoja Verde, Mayonesa, Naranjas, Ciruela, Peras, Durazno, Bimbo Pan Blanco. more...
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2221 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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