Weigh In record (no journal entry) for 07 February 2011
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308.0 lb
Lost so far: 17.0 lb.
Still to go: 158.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2011:
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1072 kcal
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Fat: 30.64g | Prot: 91.05g | Carb: 118.09g.
Breakfast: skim milk, bariatric advantage. Lunch: strawberry, celery, peanut butter. Dinner: sandwich thins, Chicken Noodle Soup (Home Recipe). Snacks/Other: Mozzarella String Cheese Sticks, applesauce, banana. more...
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losing 3.4 lb a week
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