slimsammy55's Journal, 16 January 2014

173.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1918 kcal

Fat: 60.17g | Prot: 83.10g | Carb: 264.95g.   Breakfast: Peanut Butter and Jelly Sandwich, Apples . Lunch: Tim Hortons Blueberry Muffin. Dinner: Italian Bread, Bacon, Veal Liver, Black Olives, Cooked Broccoli (Fat Added in Cooking). Snacks/Other: Banana Bread, Grapes. more...

2104 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...