Weigh In record (no journal entry) for 16 January 2014
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147.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 January 2014:
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1700 kcal
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Fat: 71.44g | Prot: 148.48g | Carb: 113.08g.
Breakfast: Quaker Old Fashioned Oats, Golden Blossom Honey US Grade A Pure Honey, Trader Joe's Half & Half. Lunch: Subway White Chocolate and Macadamia Nut Cookie, Whole Wheat Bread, Hormel Pulled Pork, Lettuce Salad with Assorted Vegetables, Spanish Rice, Tomatoes, Bacon, Sargento Deli Style Sliced Mozzarella Cheese, Egg Beaters Egg Beaters - Original. Dinner: Swiss Miss SWISS MISS DT HT COCA W/CALCM, Eggnog, Pork Loin (Tenderloin). Snacks/Other: EAS 100% Whey Protein. more...
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4253 kcal
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Activities & Exercise:
Resting - 5 hours and 30 minutes, Yard Work (gardening) - 7 hours, Desk Work - 4 hours and 30 minutes, Sleeping - 5 hours, Weight Training (moderate) - 1 hour, Running - 6/mph - 1 hour. more...
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gaining 1.2 lb a week
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