Weigh In record (no journal entry) for 09 May 2021
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132.9 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2021:
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1151 kcal
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Fat: 26.05g | Prot: 26.08g | Carb: 197.25g.
Breakfast: Weetabix Ready Brek, Whole Earth Crunchy Organic Peanut Butter , Chewing Gum (Sugarless) . Lunch: Rio Rio Light Tropical, Nutella Hazelnut Spread, Pepsi Diet Pepsi (Can), Canderel Sweetener, Coffee with Milk. Dinner: Walkers Baked Stars Cheese & Onion, Bassett's Jelly Babies (1), Muller Light Chocolate Fix Layers, Sugar, Tesco Skimmed Milk, Weetabix Weetabix , Oreo Cookie. Snacks/Other: Halo Top Sea Salt Caramel Ice Cream, Haribo Starmix, Tesco Strawberry Jam, White Bread , Minced Beef (85% Lean / 15% Fat) , Fresh Pasta (Cooked) , Canderel Sweetener, Coffee with Milk. more...
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1045 kcal
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Activities & Exercise:
Resting - 7 hours, Housework - 2 hours, Cooking - 1 hour and 15 minutes, Bathing - 1 hour, Apple Health - 12 hours and 45 minutes. more...
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gaining 0.2 lb a week
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