pugs99's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 9th: 971 * 81%
fat: 20.69g
|
protein: 36.98g
|
carbs: 154.07g
3423*  2452
Wed 8th: 1219 * 102%
fat: 20.16g
|
protein: 46.57g
|
carbs: 205.25g
3988*  2769
Tue 7th: 934 * 78%
fat: 10.87g
|
protein: 16.63g
|
carbs: 208.32g
4015*  3081
Mon 6th: 1091 * 91%
fat: 32.06g
|
protein: 55.05g
|
carbs: 125.35g
2562*  1471
Sun 5th: - - 1617* -
Sat 4th: - - 1799* -
Fri 3rd: - - 1839* -
Thu 2nd: 986 * 82%
fat: 24.41g
|
protein: 42.56g
|
carbs: 141.77g
3434*  2448
Wed 1st: 1148 * 96%
fat: 41.11g
|
protein: 56.16g
|
carbs: 129.23g
3398*  2250
April 2024
Tue 30th: 1179 * 98%
fat: 24.56g
|
protein: 63.92g
|
carbs: 172.96g
3982*  2803
Mon 29th: 1113 * 93%
fat: 21.81g
|
protein: 61.91g
|
carbs: 166.07g
3690*  2577
Sun 28th: 825 * 69%
fat: 30.12g
|
protein: 20.75g
|
carbs: 115.03g
2720*  1895
Sat 27th: 1073 * 89%
fat: 23.19g
|
protein: 26.96g
|
carbs: 186.53g
2717*  1644
Fri 26th: 1091 * 91%
fat: 41.03g
|
protein: 58.98g
|
carbs: 122.01g
3926*  2835
Thu 25th: 1191 * 99%
fat: 37.35g
|
protein: 49.96g
|
carbs: 161.87g
3825*  2634
Wed 24th: 1396 * 116%
fat: 48.35g
|
protein: 85.04g
|
carbs: 151.54g
3541*  2145
Tue 23rd: 768 * 64%
fat: 13.04g
|
protein: 21.05g
|
carbs: 142.02g
3908*  3140
Mon 22nd: 1065 * 89%
fat: 23.84g
|
protein: 54.79g
|
carbs: 152.18g
3817*  2752
Sun 21st: 1155 * 96%
fat: 25.36g
|
protein: 22.38g
|
carbs: 202.85g
2332*  1177
Sat 20th: 1195 * 100%
fat: 25.77g
|
protein: 26.88g
|
carbs: 205.69g
3336*  2141

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