Weigh In record (no journal entry) for 09 May 2021
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180.1 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2021:
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1556 kcal
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Fat: 22.31g | Prot: 64.65g | Carb: 204.67g.
Breakfast: certossa Pane a fette, Marmellata di Arance, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Ravioli Ricotta e Spinaci, Carne di Petto di Tacchino, certossa Pane a fette, Merlot, Caffè Espresso. Dinner: Marmellata di Arance, certossa Pane a fette, Conad Latte Parzialmente Scremato. Snacks/Other: Grappa, Caffè Espresso. more...
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2093 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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