Weigh In record (no journal entry) for 16 January 2014
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144.5 lb
Lost so far: 19.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2014:
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1105 kcal
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Fat: 26.89g | Prot: 95.69g | Carb: 126.07g.
Breakfast: Smooth Light Peanut Butter, Skim or Nonfat Milk (0.5% or Less Butterfat), Oatmeal with Fruit. Lunch: Baby Spinach, Tomatoes, Flaked White Tuna in Water, Whole Grain Tortillas. Dinner: Asian Sesame Dressing, Extra Lean Ground Turkey, Baby Spinach. Snacks/Other: Yogourt Grec Vanille 0%, Apples. more...
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losing 10.5 lb a week
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