Weigh In record (no journal entry) for 10 May 2021
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134.3 lb
Lost so far: 16.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2021:
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974 kcal
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Fat: 26.51g | Prot: 56.92g | Carb: 128.58g.
Breakfast: Kurma, Chia Seed, Telur Asin, Cap Cay Kuah, Nasi Putih. Dinner: Kurma, Es Teh, Kentang Rebus, Daging Dada Ayam (Ayam Pedaging), Paha Ayam, Nasi Putih. Snacks/Other: Melon. more...
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losing 0.1 lb a week
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