Weigh In record (no journal entry) for 16 January 2014
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163.2 lb
Lost so far: 1.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2014:
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1516 kcal
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Fat: 31.11g | Prot: 61.90g | Carb: 144.32g.
Breakfast: Jenny Craig Sunshine Sandwich. Lunch: Jenny Craig Turkey Burger Sandwich. Dinner: Jenny Craig Salisbury Steak Champignon, Lettuce Salad with Assorted Vegetables, Newman's Own Light Raspberry & Walnut Dressing. Snacks/Other: Dannon Light & Fit Yogurt - Vanilla (45 Calorie), Jenny Craig S'mores Bar, Champagne, Champagne, Champagne, Champagne, Champagne, Dannon Light & Fit Yogurt - Vanilla (45 Calorie). more...
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2347 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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