Weigh In record (no journal entry) for 16 January 2014
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200.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2014:
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2334 kcal
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Fat: 119.24g | Prot: 81.86g | Carb: 269.06g.
Breakfast: Eggo Nutri-Grain Low Fat Waffles, Skippy Creamy Peanut Butter. Lunch: Subway Apple Slices, Subway 6" Oven Roasted Chicken Breast. Dinner: Five Guys Little Fries, Sonic Grilled Onions, Merkts Sharp Cheddar Cheese Spread, Fuddruckers 1/3 lb Hamburger. Snacks/Other: McDonald's Chocolate Chip Cookie, Pop! Gourmet Popcorn 856535003579, Pop! Gourmet Popcorn 856535003579, Fuji Apples, Woodstock Farms Cascade Trail Mix. more...
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2781 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Exercise machine (fast) - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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