Weigh In record (no journal entry) for 16 January 2014
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242.0 lb
Lost so far: 16.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2014:
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1977 kcal
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Fat: 79.13g | Prot: 80.53g | Carb: 233.11g.
Breakfast: Rice Krispies, Whole Milk, Sugar, Unsweetened Iced Tea, Sugar. Lunch: Bottled Water, Oil Popped White Popcorn, American Hoagie. Dinner: Unsweetened Iced Tea, Sugar, Mozzarella Cheese (Part Skim Milk), Cheddar Cheese, American Cheese, Deli Sliced Ham, Sandwich Style Pepperoni, Salami, Italian Bread. Snacks/Other: Cupcake with Icing, Tea (Brewed), Sugar. more...
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3164 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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craigr16635's weight history
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