Weigh In record (no journal entry) for 16 January 2014
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247.6 lb
Lost so far: 0 lb.
Still to go: 117.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2014:
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1205 kcal
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Fat: 71.00g | Prot: 95.76g | Carb: 44.66g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese. Lunch: Beef Inside Skirt Steak (Trimmed to 1/4" Fat), Tortilla Corn Chips, Avocado, Shrimp Cocktail (Shrimp with Cocktail Sauce). Snacks/Other: Muscle Milk Chocolate Milk Protein Shake (11 oz). more...
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losing 37.8 lb a week
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