Weigh In record (no journal entry) for 16 January 2014
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134.0 lb
Lost so far: 4.9 lb.
Still to go: 8.4 lb.
Diet followed N/A.
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Diet Calendar Entry for 16 January 2014:
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795 kcal
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Fat: 28.52g | Prot: 31.98g | Carb: 115.42g.
Breakfast: Almonds, Dried Fig, Oranges. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Fresh & Easy Beef Fajitas. Snacks/Other: Almonds, Quaker 100% Whole Grain Oatmeal. more...
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gaining 0.1 lb a week
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