MMDuff10's Journal, 16 January 2014

145.6 lb Lost so far: 45.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1089 kcal

Fat: 80.32g | Prot: 31.87g | Carb: 43.66g.   Breakfast: Jif Creamy Peanut Butter, Splenda Splenda with Fiber, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Dinner: Red Delicious Apples, Richfood Large Grade A Eggs (Hard Boiled), Del Monte Sweet Pickle Relish, Yellow Mustard, Hellmann's Real Mayonnaise, Barbecue Flavor Pork Skins. Snacks/Other: Nestle Coffee-mate Sugar Free Italian Sweet Cream, Splenda Splenda with Fiber, Michelob Ultra Light Beer. more...

2204 kcal

Activities & Exercise: Housework - 2 hours, Pilates - 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 6 hours and 15 minutes. more...