Mjtuss683's Journal, 16 January 2014

219.4 lb Lost so far: 9.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

---

3091 kcal

Fat: 144.48g | Prot: 89.01g | Carb: 364.38g.   Breakfast: Sugar, Cream Substitute (Powdered). Lunch: Burger King Dutch Apple Pie, Burger King Tendercrisp Chicken Sandwich (without Mayo), Burger King French Fries (Medium). Dinner: Jambalaya with Meat and Rice, Whole Milk, Quaker Cap'n Crunch's Crunch Berries. Snacks/Other: Oreo Chocolate Sandwich Cookies, Garrett Chicago Mix Popcorn. more...

2529 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...