Weigh In record (no journal entry) for 08 February 2011
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147.2 lb
Lost so far: 2.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2011:
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1443 kcal
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Fat: 45.20g | Prot: 44.26g | Carb: 235.15g.
Breakfast: Banana, Milk (Nonfat with Added Vitamin A), Banana Walnut Mini Muffins. Lunch: Quaker, Footlong Turkey Breast. Dinner: Sweet Potato French Fries, Frozen Grands Buttermilk Biscuits. more...
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losing 4.2 lb a week
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