ElVallentyne's Journal, 16 January 2014

ElVallentyne's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 January 2014

179.0 lb Lost so far: 21.0 lb. Still to go: 39.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 January 2014:

1330 kcal

Fat: 90.59g | Prot: 97.24g | Carb: 27.95g. Breakfast: Mushrooms, Onions, Beef Steak, Cheddar Cheese. Lunch: Butter, Egg, Toasted White Bread, Bacon. Dinner: Baby Spinach, Cheddar Cheese. more...

3001 kcal

Activities & Exercise: Housework - 8 hours, Sleeping - 8 hours, Resting - 8 hours. more...

losing 2.9 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

ElVallentyne's weight history

view complete history

ElVallentyne's Journal, 16 January 2014

Submit a Comment

Other Related Links

Members

ElVallentyne's weight history